SmartBody | Yoga therapy & holistic coaching
with Tricia Tangeman
SmartBody | Yoga therapy & holistic coaching
with Tricia Tangeman
with Tricia Tangeman
with Tricia Tangeman
Supporting the care of self and community connection, in real-time - through virtual Zoom classes. Take the time to eat healthy food. Read books. Make art. Play games. Get outside and into nature.
Zoom Live Online Classes to re-connect with body and breath.
With love,
Tricia
Mindful Movement Classes
Monday / Wednesday / Friday
Mindful Movement 10-10:45am PT
*email me for class information
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve as a means to manage the illness, or facilitate healing in the person at all levels.
A Holistic Health Coach is a trained professional who uses an integrative approach of mind-body-spirit techniques to improve their clients' overall well-being. Coaches provide guidance and empowered solution-based coaching to clients so they can thrive!
MA, E-RYT 500, C-IAYT, YACEP
A dancer and mover from the age of three, Tricia believes in the essential expression of the self through movement. When she was introduced to yoga over 30 years ago, she found the means to unify the body, mind, and spirit through this grounding practice. With the belief that yoga is a deeply creative and devotional expression of the Self, Tricia encourages her students to look inside to find the connection to the greater whole through breath, asana, and mindfulness practices. Tricia has experienced the healing benefits of yoga in her personal practice and found yoga essential to her on-going well-being.
Tricia is interested in a holistic approach to health that includes lifestyle, nutrition, relationships, spirit and physical health. She loves working with clients to help them optimize their fullest potential by listening to them and working together to create plans to achieve their wellness goals.
Tricia is a Certified Yoga Therapist with the International Association of Yoga Therapists and an independent Holistic Coach. She is deeply grateful to all her teachers and students who continue to inspire her. Off the mat, Tricia is the mother of two daughters who keep her a constant witness to the world as wonder.
SmartBody Yoga Therapy
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(646) 483-6788
Your support and contributions are greatly appreciated. With love and care.
Check out this great video and view more on my YouTube channel: https://www.youtube.com/channel/UCdEv8PiZy4kZKXYYwROp0xA
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