Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Everything we feel and do relates to our well-being and directly affects our actions, emotions, physical and energetic being. In order to reduce stress, minimize illness, and foster positive moments in your life, we will work towards a holistic approach to your individual wellness.
To achieve our personal optimal wellbeing, we must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Approaching your wellbeing as an essential aspect of everyday life will allow you to achieve your full potential and live with passion and purpose.
I have been practicing yoga for over 25 years and teaching for over a decade. I am certified as a yoga therapist with the International Association of Yoga Therapists. I have worked with clients through physical injuries, to support well being while living with chronic illness, as a practice to support healing from dis-ease and trauma. I look forward to working with you directly on your path towards health.
. Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
Wellness Coaching is about working together to help you define and create your definition of wellbeing and what that means to you. The main focus of Wellness Coaching is to concentrate on your strengths and build on them to help you realize your goals. Together, you and the coach will identify your motivators and obstacles as you design your wellness vision for the future.
Feel free to contact me with any questions, inquiries, or to schedule an appointment.
By Appointment Only