SmartBody | Yoga Therapy & Holistic Coaching
live online classes
Zoom Schedule
Supporting the care of self and community connection, in real-time - through virtual Zoom classes. Take the time to eat healthy food. Read books. Make art. Play games. Get outside and into nature.
Zoom Live Online Classes to re-connect with body and breath.
With love,
Tricia
Mindful Movement Classes
Monday / Wednesday / Friday
Mindful Movement 10-10:45am PT
*email me for class information
Transform Your Health Today!
Mindful Movement Yoga Program
The Course
Dive into the serene world of mindfulness paired with the fluid grace of yoga in this transformative course designed to enhance your overall well-being. Beginning with the foundational principles of mindfulness, we'll explore how to anchor our attention to the present moment, cultivating an inner peace that will permeate through your daily life. As we progress, each session focuses on seamless, gentle movements synchronized with intentional breath work – it's not just a workout for your body but a soothing balm for your mind.
As we journey together through a series of thoughtfully curated asanas, you'll learn to listen to your body, honoring its limits and strengths. The real-world implications of these practices are immense; from reducing stress and anxiety to improving focus and emotional resilience, the skills you acquire here will ripple outward into every facet of your life. By the end of our time together, you'll not only move more mindfully but live more mindfully, embracing each moment with a renewed sense of clarity and calm.
About the work
Yoga Therapy
Holistic Coaching
Yoga Therapy
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve as a means to manage the illness, or facilitate healing in the person at all levels.
Holistic Coaching
Yoga Therapy
Holistic Coaching
Holistic Coaching
Holistic Coaching
A Holistic Health Coach is a trained professional who uses an integrative approach of mind-body-spirit techniques to improve their clients' overall well-being. Coaches provide guidance and empowered solution-based coaching to clients so they can thrive!
About ME
Tricia Tangeman
MA, E-RYT 500, C-IAYT, YACEP
A dancer and mover from the age of three, Tricia believes in the essential expression of the self through movement. When she was introduced to yoga over 30 years ago, she found the means to unify the body, mind, and spirit through this grounding practice. With the belief that yoga is a deeply creative and devotional expression of the Self, Tricia encourages her students to look inside to find the connection to the greater whole through breath, asana, and mindfulness practices. Tricia has experienced the healing benefits of yoga in her personal practice and found yoga essential to her on-going well-being.
Tricia is interested in a holistic approach to health that includes lifestyle, nutrition, relationships, spirit and physical health. She loves working with clients to help them optimize their fullest potential by listening to them and working together to create plans to achieve their wellness goals.
Tricia is a Certified Yoga Therapist with the International Association of Yoga Therapists and an independent Holistic Coach. She is deeply grateful to all her teachers and students who continue to inspire her. Off the mat, Tricia is the mother of two daughters who keep her a constant witness to the world as wonder.
SmartBody Yoga Therapy
mobile
(646) 483-6788
Service donations and payment
Your support and contributions are greatly appreciated. With love and care.
